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024197206X
Paperback:A mindfulness guide for the frazzled:2016 A mindfulness guide for the frazzled
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Author: Wax
Publication year: 2016
Media class: Paperback
Publisher: Penguin Life
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Hardback:A mindfulness guide for the frazzled:2016
Available: 4
No. of reservations: 0
Description:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

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Reviews
Very good, easy read book with suggestions, facts and diary entries.
13/02/18
JMARS
East Riding
Other titles by this Author
024118648X
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Hardback:A mindfulness guide for the frazzled:2016
Author: Wax, Ruby
Year 2016
Media class: Hardback
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024129472X
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Hardback:How to be human:2018
Author: Wax, Ruby
Year 2018
Media class: Hardback
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0091887895
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Paperback:How do you want me?:2003
Author: Wax, Ruby
Year 2003
Media class: Paperback
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147125688X
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Large print:Sane new world:2014
Author: Wax, Ruby
Year 2014
Media class: Large print
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Enjoyed the book, very easy to read, large print. Her other book frazzled I thought was better thoug
13/02/18
JMARS
East Riding
More editions / formats: Hardback
0241972078
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eBook:A mindfulness guide for the frazzled:2016.
Author: Wax, Ruby, author.
Year 2016.
Media class: eBook
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