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024197206X
Paperback:A mindfulness guide for the frazzled:2016 A mindfulness guide for the frazzled
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Author: Wax
Publication year: 2016
Media class: Paperback
Publisher: Penguin Life
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Hardback:A mindfulness guide for the frazzled:2016
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Description:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

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Very good, easy read book with suggestions, facts and diary entries.
13/02/18
JMARS
East Riding
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