Catalogue Record details
A mindfulness guide for the frazzled
Publication year: 2016
Media class: Paperback
Publisher: Penguin Life
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Very good, easy read book with suggestions, facts and diary entries.
Other titles by this Author
Media class: Large print
Enjoyed the book, very easy to read, large print. Her other book frazzled I thought was better thoug
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