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1845293142
Paperback:Manage your mood, how to use behavioral activation techniques to overcome depression:2007 Paperback Manage your mood, how to use behavioral activation techniques to overcome depression
Manage your mood, how to use behavioral activation techniques to overcome depression
Author: Veale
Author: Willson
Publication year: 2007
Media class: Paperback
Publisher: Robinson
Series title: The overcoming series
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Available: 4
Description:
'Beating Depression' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.

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Other titles by this Author

1849010722
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Paperback:Overcoming obsessive compulsive disorder:[2009?] Paperback
Author: Veale, David
Author: Willson, Rob
Year: [2009?]
Media class: Paperback
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1849014205
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eBook:Overcoming health anxiety:2014. eBook
Author: Willson, Rob.
Author: Veale, David.
Year: 2014.
Media class: eBook
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More editions/formats:
1472137701
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eBook:Manage your mood:2015. eBook
Author: Willson, Rob.
Author: Veale, David.
Year: 2015.
Media class: eBook
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