Catalogue Record details
Paperback Living life to the full, key life skills to change your life
Publication year: 2018
Media class: Paperback
Publisher: Five Areas Limited
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.
Reviews Be the first to review this title