Catalogue Record details
Paperback Mind over mood, change how you feel by changing the way you think
Publication year: 2016
Media class: Paperback
Publisher: The Guilford Press
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
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