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Hardback:A mindfulness guide for the frazzled:2016 Hardback A mindfulness guide for the frazzled
A mindfulness guide for the frazzled
Author: Wax
Publication year: 2016
Media class: Hardback
Publisher: Penguin Life
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Description:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

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Other titles by this Author

0241294746
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eBook:How to be human:2018. eBook
Author: Wax, Ruby.
Year: 2018.
Media class: eBook
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0241972078
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eBook:A mindfulness guide for the frazzled:2016. eBook
Author: Wax, Ruby.
Year: 2016.
Media class: eBook
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1444755757
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Paperback:Sane new world:2014 Paperback
Author: Wax, Ruby
Year: 2014
Media class: Paperback
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0091887895
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Paperback:How do you want me?:2003 Paperback
Author: Wax, Ruby
Year: 2003
Media class: Paperback
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1787399591
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Paperback:A mindfulness guide for survival:2021 Paperback
Author: Wax, Ruby
Year: 2021
Media class: Paperback
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