Catalogue Record details
1780331185 
Paperback Quiet the mind, an illustrated guide on how to meditate
Publication year: 2012
Media class: Paperback
Publisher: Robinson
Available: 6
Description:
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
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