Catalogue Record details
Paperback The mental health and wellbeing workout for teens, skills and exercises from ACT and CBT for healthy thinking
Publication year: 2019
Media class: Paperback
Publisher: Jessica Kingsley
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
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