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1785923943
Paperback:The mental health and wellbeing workout for teens, skills and exercises from ACT and CBT for healthy thinking:2019 Paperback The mental health and wellbeing workout for teens, skills and exercises from ACT and CBT for healthy thinking
The mental health and wellbeing workout for teens, skills and exercises from ACT and CBT for healthy thinking
Author: Nagel
Author: Bainbridge
Publication year: 2019
Media class: Paperback
Publisher: Jessica Kingsley
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Description:
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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