Catalogue Record details
Peak, secrets from the new science of expertise
Publication year: 2016
Media class: Hardback
Publisher: The Bodley Head
Unpacks the psychology and physiology behind how to train our brains to become extraordinary.
Lots of rigorous, up to date research aimed at those interested in most forms of learning, development, and practice to get the best out of their training and practices for optimal performance, health and well-being. Empowering read for those passionate about their pursuits but struggling with physical, psychological or other obstacles. If I had a bigger book buying budget this book would be on my bookshelves too...
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