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Catalogue Record details
0857838334
Hardback:Downsizing, how I lost 8 stone, reversed my diabetes and regained my health:2020 Downsizing, how I lost 8 stone, reversed my diabetes and regained my health
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Author: Watson
Publication year: 2020
Media class: Hardback
Publisher: Kyle Books
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Available: 3
Description:
Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

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Reviews
This is an inspiring book if you are a type 2 diabetic looking to lose weight and put your diabetes into remission. Tom Watson lost an incredible amount of weight over the course of a single year, but starts his book by writing about how he came to be morbidly obese in the first place...
01/09/20
Happy Valley Reader
West Sussex
Other titles by this Author
0007589735
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Talking book - CD:Stick Dog:2014
Author: Watson, Tom
Year 2014
Media class: Talking book - CD
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More editions / formats: Paperback
0007511493
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Paperback:Stick Dog wants a hot dog:2013
Author: Watson, Tom
Year 2013
Media class: Paperback
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More editions / formats: Talking book - CD
0007581238
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Paperback:Stick Dog chases a pizza:2014
Author: Watson, Tom
Year 2014
Media class: Paperback
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More editions / formats: Talking book - CD
0007581254
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Paperback:Stick Dog dreams of ice cream:2015
Author: Watson, Tom, (Children's story writer)
Year 2015
Media class: Paperback
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0062457152
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Paperback:Stick dog tries to take the donuts:2016
Author: Watson, Tom, (Children's story writer)
Year 2016
Media class: Paperback
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