Catalogue Record details
Overcoming low self-esteem, a self-help guide using cognitive behavioral techniques
Publication year: 2016
Media class: Paperback
Series title: Overcoming
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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