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1845293142
Paperback:Manage your mood, how to use behavioral activation techniques to overcome depression:2007 Manage your mood, how to use behavioral activation techniques to overcome depression
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Author: Veale
Author: Willson
Publication year: 2007
Media class: Paperback
Publisher: Robinson
Series title: The overcoming series
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Available: 4
Description:
'Beating Depression' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.

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eBook:Manage your mood:2015.
Author: Willson, Rob.
Author: Veale, David.
Year 2015.
Media class: eBook
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1849014205
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eBook:Overcoming health anxiety:2014.
Author: Willson, Rob.
Author: Veale, David.
Year 2014.
Media class: eBook
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More editions / formats: Paperback
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