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Banish your self-esteem thief, a cognitive behavioural therapy workbook on building positive self-esteem for young people
Publication year: 2014
Media class: Paperback
Publisher: Jessica Kingsley Publishers
Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.
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