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024197206X
Paperback:A mindfulness guide for the frazzled:2016 A mindfulness guide for the frazzled
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Author: Wax
Publication year: 2016
Media class: Paperback
Publisher: Penguin Life
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Hardback:A mindfulness guide for the frazzled:2016
Available: 1
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Description:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

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Reviews
Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsense and candid views
05/09/18
Mark Bernhardt
West Sussex
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Other titles by this Author
0091887895
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Paperback:How do you want me?:2003
Author: Wax, Ruby
Year 2003
Media class: Paperback
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1444755730
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Hardback:Sane new world:2013
Author: Wax, Ruby
Year 2013
Media class: Hardback
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Ruby Wax's wise-cracking voice shouts evangelically from the page, relating her story of depression
01/08/14
fionaallison
West Sussex
024118648X
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Hardback:A mindfulness guide for the frazzled:2016
Author: Wax, Ruby
Year 2016
Media class: Hardback
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024129472X
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Hardback:How to be human:2018
Author: Wax, Ruby
Year 2018
Media class: Hardback
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0241972078
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eBook:A mindfulness guide for the frazzled:2016.
Author: Wax, Ruby, author.
Year 2016.
Media class: eBook
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