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0749958200
Paperback:How to feel better:2015 How to feel better
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Author: Goodhart
Author: Atkins
Publication year: 2015
Media class: Paperback
Publisher: Piatkus
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Description:
In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This book centres on the crucial, research-based truth that 'getting better' is not just about the body - emotions play a huge part.

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Really helpful book. Much better than another book I read. Easy to follow, and take on board the helpful hints Helps you to know that everyone is different in their response to illness and however you feel and however long you take to get better. It’s OK
07/01/20
Zebras
Plymouth
Other titles by this Author
0749954906
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Paperback:The cancer survivor's companion:2013
Author: Goodhart, Frances, Dr
Author: Atkins, Lucy
Year 2013
Media class: Paperback
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