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144514980X
Paperback:Self-esteem and mental health:2017 Self-esteem and mental health
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Author: Claybourne
Publication year: 2017
Media class: Paperback
Publisher: Franklin Watts
Series title: Healthy for life
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Description:
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style

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