Skip to Content

Arena

Catalogue Record Detail

Catalogue Record details
Help
1472120531
Paperback:Stuff that sucks, accepting what you can't change and committing to what you can:2015 Stuff that sucks, accepting what you can't change and committing to what you can
Cover
Author: Sedley
Publication year: 2015
Media class: Paperback
Publisher: Robinson
Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Available: 8
No. of reservations: 0
Description:
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, 'Stuff That Sucks' encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.

Availability

Loading...
Reviews Be the first to review this title
Other titles by this Author
Help
Your Account
Help
Expand your search
Author
Category
Classification Code
Format type
Publication Year