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1780332017
Paperback:The CBT handbook:2015 The CBT handbook
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Author: Myles
Author: Shafran
Publication year: 2015
Media class: Paperback
Publisher: Robinson
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Description:
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

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