Catalogue Record details
Outsmarting worry, an older kid's guide to managing anxiety
Publication year: 2017
Media class: Paperback
Publisher: Jessica Kingsley Publishers
This easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
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