Catalogue Record details
Manage your mood, how to use behavioral activation techniques to overcome depression
Publication year: 2007
Media class: Paperback
Series title: The overcoming series
'Beating Depression' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
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