Catalogue Record details
Exploring emotions, a mindfulness guide to dealing with emotions
Publication year: 2019
Media class: Paperback
Publisher: Franklin Watts
Series title: Mindful me
Outside it is hot and sunny, but Sally's internal weather is different. Her gran is very sick and in the hospital. She notices that she is experiencing an emotion - sadness. Sadness, like other emotions, comes and goes. It is normal and natural, even though it might not feel pleasant. For Sally, sadness feels like a dark, cloudy day inside his body. Abu's internal weather is a little different. He also feels sad but there is a worry inside too. Worry feels like a wind that blows around in his belly making him feel scared.
Reviews Be the first to review this title