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Banish your body image thief, a cognitive behavioural therapy workbook on building positive body image for young people
Publication year: 2014
Media class: Paperback
Publisher: Jessica Kingsley Publishers
The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your 'Body Image Vault', leaving only the negative ones behind. How can you banish him? Fortify your vault with positive self-beliefs so he can't break in! This imaginative workbook contains activities and strategies to help you build up positive thoughts, feelings and beliefs about your body. This title includes blank sections to be filled in by the reader.
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