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1445157276
Paperback:Exploring emotions, a mindfulness guide to dealing with emotions:2019 Exploring emotions, a mindfulness guide to dealing with emotions
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Author: Christelis
Author: Paganelli
Publication year: 2019
Media class: Paperback
Publisher: Franklin Watts
Series title: Mindful me
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Description:
Outside it is hot and sunny, but Sally's internal weather is different. Her gran is very sick and in the hospital. She notices that she is experiencing an emotion - sadness. Sadness, like other emotions, comes and goes. It is normal and natural, even though it might not feel pleasant. For Sally, sadness feels like a dark, cloudy day inside his body. Abu's internal weather is a little different. He also feels sad but there is a worry inside too. Worry feels like a wind that blows around in his belly making him feel scared.

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Book:Worries:2018
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Author: Jeria, Ximena
Year 2018
Media class: Book
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